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Photo by Pawel Czerwinski  on Unsplash Obsessive-Compulsive Disorder (OCD) affects approximately 1-2% of the UK population - that's roughly 750,000 people living with this challenging but treatable condition. Despite its prevalence, OCD remains widely misunderstood, often trivialised as simply being "a bit particular" about cleanliness or organisation. The reality is far more complex and deserves our careful attention. What Is OCD? OCD is a mental health condition characteris

Photo by William Bout  on Unsplash Living with ADHD can feel like trying to run marathon whilst everyone else got the route map and you're just following the crowd, hoping for the best. Whether you've recently received a diagnosis or have been managing ADHD for years, you've likely discovered that understanding your condition is only the first step. The real challenge lies in developing practical strategies that work with your unique brain wiring, not against it. This is wher

If you've managed your ADHD symptoms reasonably well for years, only to find yourself suddenly struggling during perimenopause or...

On 22 September 2025, President Donald Trump made headlines by warning pregnant women to avoid paracetamol (known as Tylenol in America),...

Healthcare appointments can be overwhelming for anyone, but for neurodivergent individuals—including those with autism, ADHD, dyslexia,...

In a world where mental illness affect one in four people in the UK each year, we're constantly searching for effective, accessible...

The UK's neurodivergent workforce represents an untapped goldmine of talent, creativity, and problem-solving capability. Yet too many...

For many women, the conversation around menopause focuses on hot flushes, irregular periods, and sleep disruption. But there's another...

If you've spent any time on social media or reading the news lately, you've likely encountered the narrative that ADHD is being...