Photo by BoliviaInteligente  on Unsplash As we step into 2026, many of us feel the familiar pressure of "new year, new you" messaging. But what if, instead of dramatic reinvention, we focused on understanding and nurturing the mind we already have? January can be particularly challenging for mental wellbeing. The post-holiday comedown, dark mornings, financial pressures, and the weight of resolutions can create a perfect storm for low mood and anxiety. In Cornwall, where winter storms and...

Photo by Greg Weaver  on Unsplash Christmas can be a time of magic and merriment, but for many of us, it brings unique mental health challenges. As the festive lights go up across Cornwall and beyond, it's important to acknowledge that this season isn't always easy. At Kernow Psychiatry, we see firsthand how the holidays can amplify existing mental health conditions and create new stressors, particularly for those with ADHD, autism, and other neurodivergent conditions. The Christmas Paradox...

I'm excited to announce the launch of Kernow Minds CIC , a new Community Interest Company dedicated to transforming Cornwall into a truly neurodiversity-friendly community. As part of our commitment to this vision, Kernow Psychiatry will be donating 10% of all profits to support Kernow Minds' vital work . Why Kernow Minds? This initiative is both professional and deeply personal for me. As a parent of a neurodivergent child, I've experienced first-hand the challenges families face – not just...